Lower Back Pain Relief

The leading cause of disability in the world is lower back pain. In fact, if you live with this type of pain, you're not alone because about 619 million people experience it. Our chiropractic expert at Hialeah Wellness and Rehab Center in Hialeah, FL is experienced in lower back pain treatment and can provide you with exceptional advice and care. These tips can help you gain lower back pain relief. 

Do Simple Exercises

A chiropractor near you can advise you on specific exercises you can try at home. They're easy to learn, and you can incorporate them into your exercise routine. Some exercises to do include supine bridge, bird dog, pelvic tilt, cat/camel, and supine twist. It's important to be aware of how these exercises make you feel. For instance, if any of them causes you discomfort or pain, then you should stop. For expert treatment and advice, try searching for a chiropractor near you. 

Stay Active

While you may think rest is the most effective thing you can do for lower back pain, this isn't true. Although getting some rest is important, the best thing to do is to stay active regularly. For instance, you can swim, walk, and do exercises that strengthen your back muscles. Exercise can also help you maintain a healthy weight, and this can ease your pain and lower the strain on your lower back muscles. 

Try Getting a Therapeutic Massage

Massage has many benefits for lower back pain. For example, it can relieve tension and relax muscles. Getting a massage once per week can be a great way to ease chronic back pain. For additional help, search for a chiropractor near you. 

Wear Comfortable Shoes

The most attractive shoes, such as heels, can cause you to experience lower back pain. One solution could be to wear shoes with lower heels or try wearing flats more often. These days, there are plenty of stylish flats and lower-heeled shoes you might like. Moreover, you can reduce the amount of time you spend in heels by wearing sneakers when you leave home. This can give you a chance to wear your heels later on for attending events or work. 

Contact a Chiropractic Care Professional

Unsure of what to do next? Our doctor of chiropractic at Hialeah Wellness and Rehab Center in Hialeah, FL can help! Contact us today.