Hialeah Wellness and Rehab

(305) 823-1808

Sunset Wellness and Rehab

(305) 261-4441

Hialeah Wellness and Rehab (305) 823-1808
Sunset Wellness and Rehab (305) 261-4441

Hialeah Wellness and Rehab (305) 823-1808
Sunset Wellness and Rehab (305) 261-4441

Core Trainer

image of a fit woman.

The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high impact results. This is made possible by innovative counter-balance exercise technology, which constantly moves you off your center of balance, forcing you to use your thighs, back, stomach and other core muscles to re-gain your balance. This reaction efficiently and effectively maximizes the building of core body strength while minimizing body and joint stress, as well as impact and aerobic demand.

Location

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Office Hours

Our Regular Schedule

Hialeah Wellness and Rehab Hours

Monday

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Tuesday

Closed in AM

2:00 pm - 7:00 pm

Wednesday

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Thursday

Closed in AM

2:00 pm - 7:00 pm

Friday

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Saturday

9:00 am - 12:00 pm

Sunday

Closed

Closed

Sunset Wellness and Rehab Hours

Monday

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday

1:00 pm - 7:00 pm

Wednesday

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday

1:00 pm - 7:00 pm

Friday

10:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Hialeah Wellness and Rehab Hours

Monday
8:00 am - 12:00 pm 2:00 pm - 7:00 pm
Tuesday
Closed in AM 2:00 pm - 7:00 pm
Wednesday
8:00 am - 12:00 pm 2:00 pm - 7:00 pm
Thursday
Closed in AM 2:00 pm - 7:00 pm
Friday
8:00 am - 12:00 pm 2:00 pm - 7:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
Closed Closed

Sunset Wellness and Rehab Hours

Monday
10:00 am - 1:00 pm 3:00 pm - 7:00 pm
Tuesday
1:00 pm - 7:00 pm
Wednesday
10:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
1:00 pm - 7:00 pm
Friday
10:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed