Hialeah Wellness and Rehab

(305) 823-1808

Sunset Wellness and Rehab

(305) 261-4441

Hialeah Wellness and Rehab (305) 823-1808
Sunset Wellness and Rehab (305) 261-4441

Hialeah Wellness and Rehab (305) 823-1808
Sunset Wellness and Rehab (305) 261-4441

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

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Office Hours

Our Regular Schedule

Hialeah Wellness and Rehab Hours

Monday

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Tuesday

Closed in AM

2:00 pm - 7:00 pm

Wednesday

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Thursday

Closed in AM

2:00 pm - 7:00 pm

Friday

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Saturday

9:00 am - 12:00 pm

Sunday

Closed

Closed

Sunset Wellness and Rehab Hours

Monday

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday

1:00 pm - 7:00 pm

Wednesday

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday

1:00 pm - 7:00 pm

Friday

10:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Hialeah Wellness and Rehab Hours

Monday
8:00 am - 12:00 pm 2:00 pm - 7:00 pm
Tuesday
Closed in AM 2:00 pm - 7:00 pm
Wednesday
8:00 am - 12:00 pm 2:00 pm - 7:00 pm
Thursday
Closed in AM 2:00 pm - 7:00 pm
Friday
8:00 am - 12:00 pm 2:00 pm - 7:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
Closed Closed

Sunset Wellness and Rehab Hours

Monday
10:00 am - 1:00 pm 3:00 pm - 7:00 pm
Tuesday
1:00 pm - 7:00 pm
Wednesday
10:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
1:00 pm - 7:00 pm
Friday
10:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed